Things You Can Do Alone To Improve Your Sex Life

"Being fully present in the moment is what makes sex truly enjoyable — so lead with your senses, not with your thoughts. Imagine the following scene: you approach your partner with a softened gaze, speaking gently. Imagine your partner's body responding with sensual movements. Imagine breathing in the unique scent of this person and tasting your partner with your tongue in ways that surprise and arouse. Bring this sense of sensual aliveness to the bedroom the next time you are intimate together.""The next time you go to bed with your partner, ask yourself this question: "What is the feeling, thought, or behavior that is most present within me at this moment?" Perhaps you are experiencing fear, tension or even anger. Don't be afraid to express these feelings to your partner — and invite your partner to do the same. This will result in a truly intimate moment"Living in an appearance-obsessed culture makes it difficult for even the most confident woman to feel secure about her body, but learning to love your body is one of the most important things you can do to improve your sex life. Shift your perspective by conditioning your mind. Think to yourself, '"I am beautiful inside and out. I am more than my body." To embrace and love your body, nourish it with healthy and delicious foods, plenty of sleep and enjoyable exercise. Make the best of what you have by wearing clothes that make your body look and feel good. Maybe most importantly, spend time with people who help you feel beautiful inside and out. It doesn't matter if your body is slender or curvy. What matters is how you feel about your body. When you love your body, that's a turn-on for men." .